Frequently Asked Questions
Yes. Many people drift; your mind still processes the suggestions. If you doze early, try sitting slightly more upright next time.
Most people start with one full listen. Replay any time you want a top‑up (e.g., at bedtime for a week).
For the binaural version, yes (stereo effect). For standard audio, speakers are fine.
No. You stay aware and in charge; you can move, open your eyes, or stop at any time.
That’s okay. The session focuses on identity and triggers; heavier users sometimes replay it for the first few nights.
30‑day calm‑confidence guarantee—if you don’t feel meaningfully better equipped to stop, contact support and we’ll help with a replacement version or a refund.
We recommend choosing one identity (non‑smoker/non‑vaper). If you keep a device “just in case,” urges tend to linger.
Yes—this is a behavioural support. If you’re on prescription meds, ask your clinician.