Frequently Asked Questions
Yes. Many people drift; your mind still processes the suggestions. If you doze early, try sitting slightly more upright next time.
Most people start with one full listen. Replay any time you want a top‑up (e.g., at bedtime for a week).
For the binaural version, yes (stereo effect). For standard audio, speakers are fine.
No. You stay aware and in charge; you can move, open your eyes, or stop at any time.
That’s okay. The session focuses on identity and triggers; heavier users sometimes replay it for the first few nights.
30‑day calm‑confidence guarantee—if you don’t feel meaningfully better equipped to stop, contact support and we’ll help with a replacement version or a refund.
We recommend choosing one identity (non‑smoker/non‑vaper). If you keep a device “just in case,” urges tend to linger.
Yes—this is a behavioural support. If you’re on prescription meds, ask your clinician.
This audio programme is a self-help and relaxation tool, not a medical treatment or substitute for professional healthcare.
Results vary from person to person.
If you have any medical or mental-health concerns or use prescription medication, consult a qualified health professional before changing your smoking habits.
Do not listen while driving, operating machinery, or whenever full alertness is required.
By purchasing or using this audio you accept responsibility for your own well-being.